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           Why you MUST Add Eggs to your Diet

Whether you are the everyday gym-goer who cannot finish the day without having eggs in your breakfast, or the junk-food lover who loathes eggs and wouldn’t go anywhere near it, you just cannot deny the fact that eggs are indeed an excellent source of protein and you cannot go wrong without them related to your health. If that still is not enough, here are some of the top benefits of including eggs in your breakfast which might make you reconsider having it as a part of your diet. In the Latest HealthCare News the Reporter said that this  is the property of egg is also present due to its high satiety index. Since you feel full, but in reality you haven’t had much, weight loss is imminent. This fact has its source from a study conducted at Louisiana State University. The study stated that people who had toast, jam and two eggs for breakfast, remained full for a longer period of time compared to people who had common breakfast items such as yoghurt, cream cheese, etc

Eggs have a nutrient called choline which has been known to improve memory which also plays a vital role during the time of pregnancy as it helps in development of the brain of the foetus. A single egg is enough to provide 28% of the daily choline requirement to a pregnant woman, which is enough to depict the importance and the advantage of having an egg during the time of pregnancy.This is kind of an obvious fact that eggs increases your immunity. But it is worth noting that egg being one of the few foods available to have naturally occurring vitamin D in them, which in conjunction with vitamin A also present in it, results in healhier and much better immune system.